There is no time like January to start focusing on your health and there is no one better to support you in this goal, than Zita Alves from Zest Bootcamp. I have done both her 8 weeks Shape Up Plan and 7 Day Detox and can highly recommend both of them to you. The programmes consist of meal plans and recipes of tasty, healthy gluten-free food that nourishes, cleanses and gives your body exactly what it needs for health and fat loss.

What I absolutely love most about Zita’s eating plans are her recipes! They are so tasty and you don’t at all feel like you would if you were dieting. In fact they are so yummy that I cooked the same food for the whole family and continue to do so long after the 8 week plan.

Another great plus is the support that you get in her private Facebook group. It’s easy to slip up or cheat, especially if you are going on holiday or to a party, but the ladies in the Facebook group are honest about their progress and help you feel like you are not alone on your journey.

Although Zita offers personal training as an extra she does offer you great fitness tips too as a bonus. These tips are freely available to all through her Facebook page, as well as in her eating plans and Facebook support.

So no matter what your current situation is, get in touch with Zita and start 2017 on the right foot with a healthier you.

Sign up for your Shape Up or a 7 Day Detox at www.zita.co.uk


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