Sheryl Andrews – Step by Step Listening

I am mother of a blended family of 5 with 3 grandchildren due this year and married to my soulmate, which sounds idyllic and it is. But it was not all a bed of roses to get here. A difficult first marriage, that left me a shell of the woman I knew I had the potential to be, weight problem and failing coaching business meant that I became consumed with self-doubt and overwhelm. Today I am pleased to say life is very different and I get to do more of what I love and discover each and every day more things that I love to do.

Manage your critic – From Overwhelm to Clarity in 7 Steps
This book starts with a brief memoir – Sheryl is honest and willing to be vulnerable to ensure you never feel like it is just you then it is followed up with a practical guide to teach you how to listen to yourself and others without judgement. Step by step you learn what kind of questions to ask, what to ask questions of and how to spot patterns. Sheryl shares models that make sense of your autopilot responses and practical ways to change the behaviours and stories that no longer serve you to live your best life.